Spokey HALF FIT exercise ball with massage part 75cm

Description

Spokey HALF FIT exercise ball with massage part

It is great chair replacement because sitting on it requires correct posture,
is equipped with anti-burst system , which gradually releases air if the ball bursts,
can be used during exercises and activities which stimulates blood circulation — one part has a smooth surface, the other is equipped with massage protrusions ,
allows the spine to rest long hours in the office or at home on the computer,
The set includes convenient pump which allows you to inflate the ball quickly and easily.

Spokey HALF FIT gym ball is made of non-slip material This effect is further enhanced by stripes running around the circumference of the ball, un protrusions located on its sides Their function is stimulate blood circulation un massage the body , thus contributing to faster muscle recovery ! Spokey The HALFFIT exercise ball with massage section has Anti-Burst system , which gradually releases air if the ball bursts. This is very important for the gymnast’s safety , giving him time to react (remove the ball).
Exercise, relax and restore blood circulation with an exercise ball
Spokey The HALF FIT ball provides excellent support during a variety of developmental activities. It is also A great chair replacement at home or in the office – sitting on it promotes proper posture. HALFFIT gym ball also develops a sense of balance Therefore, it can be used not only during training or as rehabilitation ball but also as a seat that allows your spine to rest while spending long hours in the office or at home at the computer The bumps on the ball will further stimulate blood circulation even with small movements. 
The set includes a convenient pump
Gymnastic balls use of is a great way to diversify your workout. For one Spokey The HALF FIT part has a smooth surface, the other is equipped with massage bumps . This combination allows you to use the ball both during training and for activities that stimulate blood circulation. Exercises that seem simple can bring significant results. They will help you to shape your figure, develop healthy habits and stay in shape It is safe for training with limited contact with the ground (e.g., leaning on your hands). The ball is equipped with a convenient pump that allows you to inflate the ball quickly and easily. .
Simple but effective training for everyone
Spokey HALF FIT non-slip gymnastic ball allows for very simple exercises for beginners, low-impact exercises for seniors, and is perfect for those recovering from injuries. It can be successfully used during rehabilitation. Exercising with a ball is gentle on the joints, improves balance, and strengthens muscles. It’s also perfect for meditation and toning. What more could you want? All you need is a small space to start exercising at home.
How to choose the size of a gymnastic ball?
Spokey HALF FIT is available in three sizes: 55 cm, 65 cm and 75 cm in diameter. To maximize your exercise results, choose the ball diameter that matches your height:

diameter 55 cm – height 150 – 165 cm,
diameter 65 cm – height 160 – 175 cm,
diameter 75 cm – height 175 – 190 cm.

For best results when sitting on the ball, the angle between your thighs and upper body, as well as the angle between your thighs and calves, should be at least 90 degrees, with your feet flat on the ground. Remember that in a resting position, your hip joint should be higher than your knee joint, and the angle between your upper body and thighs should be greater than 90 degrees.
 
Technical data:

anti-burst system : if the ball bursts, the air is slowly released
construction : Half of the ball has a smooth surface, the other half has protrusions that massage the body and stimulate blood circulation 
material :PVC 
weight : 1000 g
diameter : 55 cm / 65 cm / 75 cm
maximum user weight 120 kg 
included convenient pump