DBP02 multifunctional board for abdominal press and push-up exercises with 3-in-1 HMS for ropes

DBP02 multifunctional board for abdominal press and push-up exercises with 3-in-1 HMS for ropes Get a full-body workout at home with an accurate timer, push-up and plank handles, resistance bands, and the ability to attach rings. DBP02 3-in-1 HMS combines plank stability, push-up dynamics, and resistance training in one foldable set. Main advantages 3 in 1: push-ups (various grip settings), core/abdominal exercises (plank, roll-outs), workout with resistance bands . Accurate counter – measure minutes and seconds ; easy start/stop and reset. Modular construction: can be installed under platforms wheels – smooth forward/backward and sideways movements. Comfort and stability: thick, non-slip elbow/hand guards, foam grips. A home fitness trainer without compromises: compact, easy portable and easy to store, for example under the sofa. 3in1 – how does it work? Push-ups and planks: Two push-up handles are attached to different holes in the plate, changing the angle and width of the grip (chest, shoulders, triceps, body). Abdominal and corset muscles: forearm/palm platforms can be equipped with on wheels and perform controlled rollouts or side shifts. Resistance bands: Included in the package resistance bands allows you to train your back, shoulders, arms and glutes – standing, kneeling or in a supported position. Smart timing + smart support Built-in counter (min./sec.) makes it easier to keep track of intervals, and phone holder allows you to follow workout apps and instructional videos — without holding the device in your hand. Comfort and safety Styrofoam on the handles and pads increases comfort against the skin. Plate The non-slip texture and stable base provide a firm grip. Stable load capacity and low-mounted wheels ensure smooth movement and control. Where? For beginners and intermediate users who want effectively strengthen your core, chest, arm and back muscles, without taking up space in the apartment. Perfect for short, effective workouts at home. Sample exercises Push-ups: narrow, classic, wide, with rotating handles. Plank: static, with forward-backward/side-side movement (with wheels). Forearm extension (with rings). Rubber band rowing, side raises, arm curls, band pull-ups. Specification: Length: 35 cm Width: 58 cm Extender: 70–140 cm Foam pads: 19 x 13,5 cm Distance between push-up handles (in the middle position): 40 cm Handle diameter Board: 2,5 cm Push-up: 2,8 cm Board: 2,5 cm Push-up: 2,8 cm Phone Holder: Yes Counter: time (accurate to the second) Different grip options: yes Number of wheels: 8 Material: PP + EVA + steel Maximum user weight: 130 kg Weight: about 1,3 kg