YB01N 55CM PINK Gym Ball HMS

Description

Exercise ball 55cm 65cm 75cm YB01N HMS is made of synthetic material with a non-slip surface. Our ball is a fitness equipment with extremely wide possibilities of use. It can be used for both fitness training and rehabilitation. Exercises with exercise balls are so effective due to the unstable base that, in addition to the muscles selected for training, postural muscles (abdominal, back, side muscles, buttocks) are activated to keep the body and the ball in the desired position. This means that during regular training we not only train a specific muscle group, but also improve our sense of balance and correct postural defects. It is good for general fitness. The ball is designed for various types of training: movement exercises, strengthening exercises, stretching correction exercises, pilates yoga, rehabilitation. user height: 55 cm: height 100-55 cm 150 cm: height 164-65 cm 165 cm: height 182 cm and above